"Recently I went for a 3 day trekking trip with 9 others who are in the age group of 25 to 43."

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VIJAY NAGARAJAN

"Recently I went for a 3 day trekking trip with 9 others who are in the age group of 25 to 43.  I was the only person above 50. However, in terms of performance, endurance and stamina, I was way better than most of them. This shows how the training improved my life !!" 

I feel strong from physical aspect as well as mental aspect. I feel refreshed all the time during my work hours. More importantly, I am becoming more disciplined. I am very careful about what I eat, I try my level best to maintain a  proper balance of carbs, fiber and protein in every meal. 

"My day starts well with good exercise in a pollution free, non air-conditioned natural environment near the beach surrounded by good like minded people who take their health seriously"

I believe I am getting best of both worlds, group training and personal attention. I love to work in group environment and at the same time I get personal attention given my personal limitations. The coaches at Movement inc do a wonderful job understanding an individual's specific need. For example, over head weight lifting is challenge for me, while trying to overcome this, we replaced it with floor lifting. I noticed same level of personal attention shown for everyone depending on their need.