Of all the varied aspects of fitness we focus on an efficient combination of three – training, nutrition and recovery. It's a healthy balance of these three aspects that will help you gain the kind of strength and fitness levels you currently aspire to. Here's how we go about it.
Purposeful training –Mindless exercise is not how we roll! We realise the fact that every body is unique,with its own set of strengths and weaknesses. We design a training programme for you primarily keeping this in mind. It is imperative your training has a positive impact on your everyday life and we ensure it does!
Sustainable nutrition –We all know the feeling of bracing ourselves up for a new diet, only to abandon it a month down the line! At Movement Inc., we focus on inculcating small, sustainable eating habits. We will ensure you eat healthy consistently and take baby steps on the road to good nutrition making sure you're loving it all the way!
Rest and recovery – Training and recovery go hand-in-hand when it comes to good health. We either tend to ignore or underestimate the value of a good night of sleep. For your body to become stronger, healthier, it needs ample rest. We make sure nothing comes between you and some good RnR, week after week!