Training should ensure a better quality of life. Our fitness program is designed to positively impact your daily life. We recommend movement and its mastery before lifting heavy weights or running long distances. Kettlebell training, Olympic weight lifting or barbell training and other strength and conditioning methods will seamlessly follow. They will then be in a safe and injury free place, in the hands of an individual in control of their body and its movement. In an ideal world movement would be a daily activity and fitness a state of being. Movement inc is a step in that direction. A lifestyle not a gym.